If you’re a fan of crispy, delicious chicken tenders but want a healthier alternative to deep frying, then air frying is the way to go. With an air fryer, you can achieve that perfect golden brown crunch without the extra oil. One of the most common questions when it comes to air frying chicken tenders is how long to cook them for to ensure they are cooked through and crispy on the outside. In this article, we will guide you on the best cooking times and tips to make the perfect air-fried chicken tenders.
Ingredients for Air-Fried Chicken Tenders:
- Chicken tenders (fresh or frozen)
- Seasoning of your choice (salt, pepper, garlic powder, paprika, etc.)
- Flour for dredging (optional)
- Egg wash (optional)
- Breadcrumbs or panko crumbs
- Cooking spray or oil for spraying
Instructions:
Before we dive into the cooking times for air-frying chicken tenders, here are some general instructions to follow:
- Preheat your air fryer to the recommended temperature for chicken (usually around 400°F).
- Prepare your chicken tenders by seasoning them or marinating them in your favorite flavors.
- If you prefer a crispy coating, you can dredge the chicken tenders in flour, dip them in an egg wash, and then coat them in breadcrumbs or panko crumbs.
- Lightly spray the air fryer basket with cooking spray or oil to prevent sticking.
- Arrange the chicken tenders in a single layer in the air fryer basket, making sure they are not touching each other.
- Cook the chicken tenders according to the recommended time, flipping them halfway through the cooking process.
- Check for doneness by ensuring the internal temperature of the chicken reaches 165°F.
- Let the chicken tenders rest for a few minutes before serving to allow the juices to redistribute.
How Long To Air Fry Chicken Tenders:
The cooking time for air-frying chicken tenders can vary depending on the size and thickness of the chicken pieces, as well as the temperature of your air fryer. Here is a general guide:
Fresh Chicken Tenders:
- Small chicken tenders (1/4 inch thick): 10-12 minutes
- Medium chicken tenders (1/2 inch thick): 12-15 minutes
- Large chicken tenders (3/4 inch thick): 15-18 minutes
Frozen Chicken Tenders:
- Small frozen chicken tenders (1/4 inch thick): 15-18 minutes
- Medium frozen chicken tenders (1/2 inch thick): 18-20 minutes
- Large frozen chicken tenders (3/4 inch thick): 20-22 minutes
It’s important to note that these times are approximate and can vary depending on your specific air fryer model. It’s always best to check the chicken tenders for doneness by using a meat thermometer to ensure they have reached an internal temperature of 165°F.
Tips for Perfect Air-Fried Chicken Tenders:
- Do not overcrowd the air fryer basket, as this can prevent proper air circulation and result in uneven cooking.
- Preheat your air fryer to ensure even cooking and a crispy exterior.
- Flip the chicken tenders halfway through the cooking time to ensure they cook evenly on both sides.
- If using breadcrumbs, lightly spray them with cooking spray before air frying to help them crisp up.
- Experiment with different seasonings and coatings to customize the flavor of your chicken tenders.
Conclusion:
Air-fried chicken tenders are a tasty and healthier alternative to traditional deep-fried chicken. With the right cooking times and tips, you can achieve that perfect crispy coating and juicy meat every time. Remember to adjust the cooking times based on the size and thickness of the chicken tenders, and always check for doneness with a meat thermometer. Enjoy your homemade air-fried chicken tenders with your favorite dipping sauce or side dishes!
