Introduction
If you’re a fan of steak, you may have heard of the flat iron steak. It’s a delicious and tender cut of beef that comes from the shoulder area of the cow. Despite being relatively inexpensive compared to other cuts like ribeye or filet mignon, flat iron steak is known for its rich flavor and juicy texture. In this article, we will guide you through the process of cooking a flat iron steak to perfection.
Ingredients
Before we jump into the cooking process, let’s gather the ingredients you will need:
- 1 flat iron steak
- Salt and pepper
- Vegetable oil
- Garlic (optional)
- Butter (optional)
- Fresh herbs like rosemary or thyme (optional)
Instructions
1. Preparing the Steak
– Take the flat iron steak out of the refrigerator and let it come to room temperature for about 30 minutes before cooking. This will help ensure even cooking.
– Season the steak generously with salt and pepper on both sides. You can also add minced garlic, fresh herbs, or your favorite steak seasoning for extra flavor.
2. Preheating the Pan
– Heat a cast-iron skillet or grill pan over high heat. You want the pan to be hot enough to sear the steak quickly and create a nice crust.
3. Searing the Steak
– Drizzle some vegetable oil into the hot pan and swirl it around to coat the bottom.
– Carefully place the flat iron steak in the pan and let it sear for 3-4 minutes on each side, or until a brown crust forms. Avoid moving the steak around too much to allow for proper searing.
4. Cooking to Desired Doneness
– For medium-rare, cook the steak until it reaches an internal temperature of 130°F (54°C), which should take around 5-6 minutes per side.
– Use a meat thermometer to check the temperature and avoid overcooking the steak.
5. Resting the Steak
– Once the steak is cooked to your liking, remove it from the pan and let it rest on a cutting board for 5-10 minutes. This allows the juices to redistribute, resulting in a juicy and tender steak.
6. Slicing and Serving
– After resting, slice the flat iron steak against the grain into thin strips. This helps to ensure a tender bite.
– Serve the steak with your favorite side dishes or sauces. You can also add a pat of butter on top for extra richness.
Cooking Tips
– Bring the steak to room temperature: Allowing the steak to sit at room temperature before cooking helps it cook more evenly.
– Use a hot pan: A hot pan ensures a nice sear on the outside of the steak while keeping the inside juicy.
– Doneness: Use a meat thermometer to check the internal temperature of the steak for accuracy.
– Resting: Letting the steak rest after cooking is crucial for juicy and flavorful results.
– Slicing: Always slice the steak against the grain for maximum tenderness.
Conclusion
Cooking a flat iron steak doesn’t have to be complicated. By following these simple steps and tips, you can enjoy a delicious and succulent steak right at home. Whether you prefer it rare, medium-rare, or well-done, mastering the art of cooking a flat iron steak will surely impress your family and friends. Experiment with different seasonings and cooking techniques to find your perfect steak recipe. Enjoy!
